I love it, who doesn’t?  Being served, drinks, apps, the sizzle, the smells, “try this”, “No, No, you HAVE to try this”.  Its great!  But lets face it, eating out is so bad for us.  For the most part most of us know it too.  We dread the restaurant whenever we are trying to shed [...]

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No I’m not being mean. I’m trying to make sense out of “Good” and “Bad” fat.
If you’re like me you’ve been hearing for the past couple of years that fat is bad, eat less fat and that fat makes you fat. But recently you might have been hearing the term “Good” fat, don’t you [...]

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